Transformational Breath & Yin Journey – Online Session

Welcome to a deep and nourishing online session where we meet in breath, movement, and stillness — a moment to release, ground, and reconnect with your inner power. 

During this session, I will gently guide you through a flowing combination of:

Transformational Breathwork – a dynamic and conscious breathing journey to release stress, emotional blocks, and awaken your life force energy.

 Yin Yoga – to open the fascia, calm the nervous system, and create spaciousness in body and mind.

 Shaking Meditation – to awaken the body and free stored energy.

Reflection & Integration – we close in stillness, landing softly in presence and inner clarity.