The Awakened Breath

A space to reconnect with your body, your breath, your energy, and your true essence.

It offers accessible somatic practices while carrying enough depth for experienced practitioners seeking a transformative experience.

This is a 3-hour workshop designed to help you release stress, tension, and emotional holding, regulate your nervous system, and reconnect with your body’s natural vitality.

✨Through fascia release, movement, breath, and sound, you’ll create more space, freedom, and ease in both body and mind allowing you to ground, restore your energy, and reconnect with your authentic self.

✨We begin by gently arriving in the space, grounding into the body and settling into the present moment.

✨From there, we explore gentle fascia release to awaken the body, increase body awareness, release tension, and create more freedom and ease in movement.