Stretch, breathe and sound ceremony

Transformational Breathwork is a dynamic breathing practice that unlocks your full breathing potential, reduces stress, and supports emotional balance and inner harmony. With regular practice, it cultivates mental clarity, sharper focus, and a calmer state of mind.

Yin Yoga with Sacred embodiment invites rest and recovery. By gently stimulating the connective tissue and joints while allowing the muscles to soften, the body’s innate self-healing abilities are activated, and stress levels decrease. This introspective practice naturally guides you into a meditative state of deep stillness.

Sound Healing closes the session, helping the body and mind to integrate the experience, surrender, and restore fully.

Workshop Flow:

• Opening sharing circle, mantras

• Introduction & Shaking Meditation