Ending the year - breathing it all out

Join us for a healing workshop that combines Yin Yoga with Fascia Release, Transformational Breathwork, and Sound Healing. Together, these practices provide a deep and lasting effect on your body, mind, and emotions.

Transformational Breathwork is a dynamic breathing technique that helps you unlock your full breathing potential, reduce stress, and achieve greater emotional balance and inner harmony. Regular practice promotes clarity of mind, focus, and a calmer state of being.

Yin Yoga with Fascia Release encourages rest and recovery. By gently stimulating connective tissue and joints while the muscles relax, the body’s natural self-healing abilities are activated, and stress levels decrease. This introspective practice naturally leads into deep meditation.

Sound Healing concludes the session, allowing your body and mind to fully integrate the experience, relax, and restore energy.

Workshop Flow:

• Sharing Circle