A space to return to yourself
Yoga Yinasa as a space for find your own energy , reconnection and healing for anyone seeking self discovery , presence, empowerment in their life. Through sacred embodiment as yoga, fascia release, breathwork, and deep bodywork , Yoga Yinasa offers a path where the body relaxes, the mind slows, and the whole system can gently reset in deep presence
Through gentle yet powerful practices, Yoga Yinasa creates a sacred space where the body softens, the mind quiets, and the soul remembers its natural harmony. These practices guide you through the weight of trauma, stress, and burnout, offering not just relief, but a true awakening of inner wisdom. Each session is an invitation to reconnect with yourself, honor your journey, and move with grace, presence, and heart.
accessible, honest and deeply human.
Yin yoga & Fascia Release
Gentle, grounding, and deeply restoring. We focus on fascia, breath, and nervous system balance to support both mobility and emotional release.
Yin Yang Yoga
A blend of stillness and flow — where yin meets yang, softness meets strength. Dynamic yet deeply mindful.
Massage
Bodywork focused on fascia, deep tissue release, lymphatic flow and emotional unblocking — always tailored to your body’s unique needs.
Breathwork
Using conscious breathing to support nervous system regulation, emotional integration, and inner clarity.
Soundhealing
Let vibration and stillness guide you into deep relaxation with the help of bowls, gongs and sacred instruments.
Explore My Offerings
Each class, session or retreat is an invitation to listen to your body with care.
Yin and Facia release
Gentle, grounding, and deeply restoring. We focus on fascia, breath, and nervous system balance to support both mobility and emotional release.
Breathwork
Using conscious breathing to support nervous system regulation, emotional integration, and inner clarity.
Facia/bodywork
Bodywork focused on fascia, deep tissue release, lymphatic flow, and emotional unblocking—always tailored to your body’s unique needs.
1:1 sessions
Personal sessions designed to support you, your goals, and your journey forward. Together we create clarity, balance, and direction.
Sound healing
Let vibration and stillness guide you into deep relaxation with the help of bowls, gongs, and sacred instruments.
Mindfulness
Step away from the noise and into nature, presence, and restoration. My retreats are soulful, inclusive, and deeply nourishing.
Your Body Knows the Way Back
I don’t believe healing is something we achieve — I believe it’s something we remember. With the right tools, the body knows how to soften. The breath knows how to guide us home. My work is grounded in curiosity, compassion and a deep respect for each person's unique path. I’m not here to fix you — I’m here to walk beside you as you reconnect with your own wisdom.
Words from the community
“Min erfarenhet av Barbaras breathwork är fantastiskt. Hon skapar ett tryggt rum för deltagarna och vägleder med innerlighet. Jag har upplevt att nya skikt frigörs både fysiskt och själsligt”
Anna Bloom
“Retreaten var som en reset för både kroppen och sinnet. Jag har känt mig mycket lugnare och mer i balans efteråt. Jag gillade särskilt breathwork och bollarna, väldigt effektivt!.”
Julia Grönholm
“Barbaras yogahelg på Ven har varit superhärlig. En mix av klassisk yinyoga, Myo faciarelease, soundhealing och andningsövningar som Barbara utvecklar och förfinar. Jag älskar det! ”
Rosita Ireneård
